Making a Personal Trainer a Plus:

 

 

If you are thinking about hiring a personal trainer to help you with your exercise and weight- loss goals, be sure whoever you hire is sufficiently educated and qualified. You can learn about personal trainer standards from the American College of Sports Medicine, the American Council on Exercise, and the National Strength and Conditioning Association. A trainer should assess your fitness level, set up a program, keep you motivated by giving you guidance and education, and help you keep track of progress.

From July 2006 Newsletter

Important Notice: Information in FrontLine Employee is for general information purposes only and is not intended to replace the counsel or advice of a qualified health professional. For further
help, questions, or referral to community resources for specific problems or personal concerns, contact your employee assistance professional.