The Dangers Of "Stress Eating":

Harried workers tend to forgo a well-balanced diet. They eat less at regular meals because they fill up on sweets or high-fat foods throughout the day. Working long hours under stressful conditions can make matters worse, research shows. Mental stress - such as worry resulting from a feud with a coworker or fear of giving a presentation - tends to drive people to sugary, fatty foods. Experts sometimes refer to these folks as "emotional eaters." Combat this problem by choosing a healthier outlet for your anxiety. Take brisk walks around the block or try deep-breathing exercises. If you can wait 15 minutes or more to eat, the craving may pass.

From September 2006 Newsletter