Battling Against Sleep a No Win:

 

 

I f waking up and getting out of bed is a daily “ chore,” a tardy arrival at work usually follows. If there’s no medical problem, a likely cause is an improper attitude toward sleep.

Like exercise, you may see sleep as a nagging inconvenience— something getting in your way.

You have to sleep, but you wait for it to force itself upon you. Like exercise, you may not incorporate sleep into a routine that allows the necessary amount of time—somewhere between seven and nine hours. Give up the battle against sleep.

Make it part of your routine to reap its benefits and avoid the side effects of deprivation.

From February 2008 Newsletter

Important Notice: Information in FrontLine Employee is for general information purposes only and is not intended to replace the counsel or advice of a qualified health professional. For further
help, questions, or referral to community resources for specific problems or personal concerns, contact your employee assistance professional.