Aging Gracefully

No one likes the idea of getting older, but how you respond mentally, physically, and spiritually to aging has a tremendous impact on your quality of life.

Many studies over the past decade consistently show that happiness actually increases with age. This shouldn’t be surprising.

With age comes wisdom, perspective, a lowering of expectations, and a tendency to be more easily content with what you have.

Being proactive in living a healthful lifestyle gives you your best chance at preserving your
vitality. Get more sleep, exercise, eat right, and get annual checkups.

Accept and adapt to your limitations. Growing older slows us down, but it doesn’t mean giving up activities you love. Try moderating instead.

Studies also show that optimists live longer, more satisfying lives. So be an optimist or learn how. Vow to make your first thought of the day a positive one, and read inspirational quotes and affirmations to start your day.

It will work. Try new things. It will keep your mind sharp and prevent you from getting into a rut. Don’t look back—stay in the creative mind.

Regret is an awful and destructive emotion. If your life isn’t how you imagined it would be, forgive yourself for your mistakes and move forward with what you’ve learned from them.

From July 2008 Newsletter

Important Notice: Information in FrontLine Employee is for general information purposes only and is not intended to replace the counsel or advice of a qualified health professional. For further
help, questions, or referral to community resources for specific problems or personal concerns, contact your employee assistance professional.