Run for Your Life!

Who says you can’t outrun old age? A new study concludes that aging runners live longer and are less likely to suffer physical disability than non-runners. All you need to get started is a pair of quality running shoes and an “all clear” from your doctor before beginning.

Ease yourself into your routine by starting with a brisk 10- minute walk. After you’ve warmed up, jog slowly for one minute, and then return to walking for another 10 minutes.

Reduce walking time and increase jogging time by one minute each week until you’re able to jog for 20–30 minutes straight.

Overtraining is counterproductive, so don’t push too hard. Shoot for three sessions per week. Always remember to stretch before beginning your jog, and walk for 10 minutes after your run to cool down and prevent injuries.

From September 2008 Newsletter

Important Notice: Information in FrontLine Employee is for general information purposes only and is not intended to replace the counsel or advice of a qualified health professional. For further
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